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Title details for Little Book of Big Emotions by Erika M Hunter - Available

Little Book of Big Emotions

by Erika M Hunter
ebook
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A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life.
Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings—and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."
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Publisher: Hazelden Publishing

OverDrive Read

  • ISBN: 9781616494414
  • Release date: May 2, 2012

EPUB ebook

  • ISBN: 9781616494414
  • File size: 933 KB
  • Release date: May 2, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Self-Improvement Nonfiction Humor (Nonfiction)

Languages

English

A simple approach to understanding the five basic emotions as energy that can be released and utilized to live a fuller, happier life.
Mad. Sad. Glad. Scared. Ashamed. for many people, these five ordinary and necessary emotions lead to "big" emotional turmoil. As Erika Hunter expertly explains, you can create greater peace and clarity in your life when you learn to identify and accept your true feelings—and release unwanted emotions. EXCERPT: "To lead whole, healthy lives, we experience our feelings, name them, and chose whether to act on them. No one else can do this for us. Our emotional lives are constantly changing, and our emotions are important clues to discovering what we truly value and what we will become."
Expand title description text
Self-Improvement Nonfiction Humor (Nonfiction)
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